Before Nicole Lovald purchased Spirit of the Lake Yoga in Excelsior three years ago, she was a stressed-out working mother of two (Sophia, now 7, and Jackson, 11). For a portion of her kids’ early years, her husband was deployed in Iraq. Her high-pressure job in downtown Minneapolis led her to practice yoga, but the need to be present for her kids didn’t allow for hour-and-a-half-long classes with any regularity. That’s when she discovered meditation.

Full Story: https://lakeminnetonkamag.com/better-version-you-spirit-lake-yoga

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